Yesterday the Environmental Working Group (best known for its “Dirty Dozen” list of pesticide-laden produce) released a not very surprising report detailing the insane amounts of sugar in children’s cereals. Kellogg’s Honey Smacks, at nearly 56 percent sugar by weight, won the top prize, packing more sugar (20 grams per cup) than a Hostess Twinkie.

This, despite the company’s “commitment to responsible marketing,” in which the cereal giant pledged to “apply science-based Kellogg Global Nutrient Criteria to all products currently marketed to children.”

Not federal guidelines, not scientifically derived criteria, but rather, “Kellogg Global Nutrient Criteria?” Corporate-speak translation: Kellogg gets to define its own nutrition criteria. (Using capital letters must make up for the lack of science.)  The company conveniently sets the bar at 12 grams of sugar per serving, while some serving sizes are ridiculously low at 3/4 cup. This trick allows Kellogg’s Frosted Flakes to squeak under at exactly 12 grams per serving.

But back to Honey Smacks, which is so high in sugar it doesn’t even fit under Kellogg’s own lame limit. But the company has that covered too. You see, the food company “pledges” claim only to not advertise foods to kids that don’t fit the nutrition criteria, but says nothing about not manufacturing them in the first place. So explains Kellogg’s: “Products that don’t meet the Nutrient Criteria will either be reformulated or will no longer be marketed to children under 12.” Why bother making your products healthier when you can just claim to not market the junk food instead?

But as any good ad man will tell you, package design is a crucial component to marketing. And one look at the Honey Smacks box tells us this is no adult-oriented product. Moreover, research has shown how strongly cartoon characters can influence children’s dietary preferences. Of course, that’s why company’s like Kellogg’s invest so much in brand icons like Tony the Tiger: they know kids respond through strong emotional bonds.

The processed food industry must be scared that such a popular and well-resourced organization as the Environmental Working Group is now taking aim at them. (The group boasts more than 1 million supporters.) In my inbox this morning arrived a very defensive email from the Children’s Food and Beverage Advertising Initiative, the lobbying group that defends Big Food by touting their responsible marketing to kids. They claim:

All of the cereals our participants currently may advertise to children are wholesome, containing a rich package of vitamins and minerals, such as calcium, fiber, vitamin D and iron. More than 60% contain at least a half serving (8 grams) of whole grains per serving. These cereals are an excellent breakfast choice, particularly when consumed with low fat or skim milk and fruit.

Not to waste too much time deconstructing this silliness, but really, “wholesome”? When you have to dig that deep for such a BS term you know you’re in trouble. And that “rich package” of vitamins is added back in artificially after the companies strip all the natural nutrients. Finally, note the qualifier, “may advertise to children,” to presumably set apart brands like Honey Smacks as outliers. Except that it’s not.

EWG also found 56 (out of 84) brands contain more than 26 percent sugar by weight. Also, only 1 in 4 cereals would meet the federal government’s proposed (i.e., science-based) nutrition guidelines for marketing to children. A whopping 82 percent of General Mills’ brands don’t meet the federal rules. (No wonder Big Food has been fighting the federal proposal so hard.)

Also, as the study notes, Honey Smacks is hardly Kellogg’s only offending brand: “Apple Jacks and Froot Loops, which Kellogg’s markets aggressively to children, contain more sugar than the industry’s recommended 38 percent limit.” Indeed, 21 (of the total 84) children’s cereals contain more sugar than the limit recommended by the industry’s own nutrition standards.

But at least they are wholesome.


Michele Simon is a public health lawyer specializing in industry marketing and lobbying tactics. She is the author of Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back. A version of this post appeared on her website Dec. 7, 2011. 

  • Lynn Cee

    … They do in the Netherlands, where super-sweet, chocolate-coated cereal has been a popular staple for decades, as if cereal isn’t sweet enough. I was shocked to see it. Talk about starting the day with a sugar rush.

  • Tashena

    Really leave the cereal company’s alone it is not there job to watch wat our kids eat my son is 2 and would eat waffles and hot dogs all day if I let him. But I don’t once a week he eats waffles or cinnamon toast crunch and the rest is cherrios or oatmeal and don’t get me wrong its not always easy he dose throw fits butits my job to keep him healthy,

  • Ann

    I’ve said it before and I’ll say it again – I don’t believe the government or other organizations should be making and enforcing our food choices.
    I don’t agree with the marketing schemes the companies use, but that’s a separate issue.

  • Ms. Simon is interested in waging a jihad against “processed food” but would have more credibility if she broadened her scope: for example by pointing out that an Apple Cinnamon Power Cheer drink marketed by Jamba Juice has 600 calories almost all derived from carbohydrates (122 grams of sugar per drink, Michelle). I am sure a lot of mothers buy this at $5.00 a drink because it is “natural” and “healthy” but it is probably worse than buying sugar laden breakfast cereals-more expensive too. The low lying fruit is too easy to pick.

  • My wife and I use sweet cereals as substitutes for candy with our three kids. they make good treats that can be handed out in the car on a long trip to keep everyone quiet. I can’t ever imagine letting them eat a whole bowl of Honey Smacks for breakfast!

  • qian

    So it’s no wonder that most kids exceed the “maximum discretionary caloric allowance,” which is already ridiculous (a quarter of our diet can be cotton candy, according to federal guidelines–see 1:40 at

  • Barbara

    Peter Cocotas, you are so right! Commercial juice smoothies are junk foods. A 600-calorie meal of almost sugar is probably worse than the demon McDonalds burger, which at least contains some protein.