Helen Sanders is the founder and editor in chief of the website healthambition.com. She launched the site in 2012 after her best friend mistook her excessive weight gain for pregnancy. “I decided to take control of my life and get into shape,” Sanders says on her website. Health ambition.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for site owners to earn fees by linking to Amazon.com and affiliated sites. Any statements made on the healthamibtion.com website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.